Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy by Mehmet Oz 2017

Condition: Like New

Food Can Fix It shows you how to improve your life through diet with a friendly, non-punishing, and completely authoritative approach to harnessing the healing power of food. In this book, Dr. Oz reveals how every meal, snack, and bite we take holds the solution to our health problems.

In Food Can Fix It, Dr. Oz lays out a simple, easy-to-follow blueprint for harnessing the healing power of food. Through simple modifications and a meal plan filled with nutrient-rich superfoods, Dr. Oz explains how to kickstart weight loss, improve your energy, decrease inflammation, and prevent or alleviate a host of other common conditions—all without medication. His plan also includes quick and easy recipes and full-colour photographs that show just how easy it can be to improve your well-being.