Collection: Weight Loss

36 products
  • Power Foods: 150 Delicious Recipes with the 38 Healthiest Ingredients by The Editors of Whole Living Magazine 2010
    berries, tomatoes, and nuts—are among the healthiest foods H Organized into chapters on breakfast, snacks, sandwiches, soups, salads, main dishes, side dishes, and desserts, the recipes are accompanied by simple instructions and beautiful  Power Foods include research-backed information ISBN-13: ‎978-0307465320
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  • Flat Belly Diet! Diabetes: Lose Weight, Target Belly Fat, and Lower Blood Sugar by Liz Vaccariello (Paperback) 2011
    Monounsaturated fatty acids (or MUFAs) may not only target stubborn belly fat but may also help treat the underlying cause of type 2 diabetes: insulin resistance. The 5-week program includes a sensible diabetes-friendly diet that teaches you how to incorporate pasta, chocolate, and other
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  • The Autoimmune Paleo Cookbook: An Allergen-Free Approach to Managing Chronic Illness by Mickey Trescott 2016
     The Autoimmune Paleo Cookbook  is a detailed resource for those looking to embark on the Autoimmune Protocol. which foods you should eat and avoid and Instructions on how to stock your pantry with healing, nutrient-dense whole foods. two, 4-week meal plans,  corresponding with recipes from the book and featuring detailed shopping lists. 112 recipes suitable for anyone even on the strictest phase of the Autoimmune Protocol--no grains, beans, dairy, eggs, nuts, seeds, or nightshades.
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  • The Mayo Clinic Williams Sonoma Cookbook Simple Solutions for Eating Well by John Phillip Carroll 2001
     The Mayo Clinic is one of the world's most respected medical foundations and Williams-Sonoma teamed up to create this elegant cookbook dedicated to the premise that eating well feels good and tastes delicious. Each of the 140 recipes is accompanied by a nutritional analysis and a beautiful full-color photograph.
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  • The Body Book: The Law of Hunger, The Science.. By Cameron Diaz (Paperback) 2013
    Cameron explains why instead of fearing hunger, women should embrace their body's instinct for fuel and nutrient-dense foods. Cameron also explains the essential role of consistent physical activity.  Creating a healthy, beautiful body begins with learning the facts and turning knowledge into action.
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  • Forks Over Knives: The Plant-Based Way to Health edited by Gene Stone 2011
    Forks Over Knives: The Plant-Based Way to Health edited by Gene Stone 2011
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  • The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food by Alona Pulde MD 2017
    The Forks Over Knives Plan This easy-to-follow, meal-by-meal makeover is the approach Alona Pulde and Matthew Lederman a simple plan that focuses on hearty comfort foods how to stock your refrigerator, plan meals, combat cravings,   100 simple recipes photographs, a 28-day eating guide.
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  • Live Longer Cookbook by Reader's Digest 1993
    Live Longer Cookbook emphasizes low-fat, low-salt, and low-calorie dishes. This healthy-living cookbook combines five hundred delectable, nutritionist-approved recipes with an informative, up-to-date guide to nutrition, weight control, and healthy cooking tips.
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  • Sanjeev Kapoor's Low Calorie Vegetarian Cookbook by Sanjeev Kapoor 2007
    TRUE
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  • The How Not to Die Cookbook by Michael Greger MD 2017
    TRUE
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  • 500 Low-Carb Recipes: 500 Recipes, from Snacks to Dessert by Dana Carpender 2002
    500 LOW CARB RECIPES has low carb recipes including hors d'oeuvres, snacks, muffins, side dishes, entrees, cookies, cakes. recipes for main dishes and side dishes  low-carb substitute ingredients such as fats and oils, flour substitutes, liquids, seasonings sweeteners.  500 recipes includes a carbohydrate count
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  • America's Favorite Brand Name Light Cooking by Publications International 1998
    How do you lose a few pounds and eat healthier food without giving up great taste? Reduced-fat versions of classic dishes. Low-sodium and low-cholesterol recipes included! Make it light, make it healthy, and make it much easier by using easily accessible name-brand ingredients.
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  • Olive Oil: The Secret of Good Health by Nikos Psilakis, Maria Psilakis 2007
    Olive oil is believed to be responsible for vitality and heart health Nikos and Maria Psilakis Mediterranean diet and Cretan diet . Olive Oil containing 150 recipes from salads to scented oils, dips, meat, fish, and sweets
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  • Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy by Mehmet Oz 2017
    Food Can Fix Its shows you how to improve your life through diet with a friendly, non-punishing, and completely authoritative approach to harnessing the healing power of food., Dr. Oz reveals how every meal, snack, and bite we take holds the solution to our health problems.
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  • The Mayo Clinic Diabetes Diet By Mayo Clinic 2013
    The Mayo Clinic Diabetes Diet is for people with pre-diabetes and type-2 diabetes. The diet helps at-risk people prevent and control diabetes by losing weight quickly and safely and then maintaining that weight loss.  This book has meal plans, practical specific tips on how to improve health and lose weight safely.
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  • Anne Lindsay's New Light Cooking by Anne Lindsay 2006
    Ann Lindsay's New Light Cooking is a collection of light recipes packed with nutrients low fat and easy to prepare. The book contains 200 recipes complete with nutrient analysis, tips throughout on healthy eating, cooking techniques, make-ahead instructions and ingredient substitutions. Canadian Diabetes Association's
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