Beginning with nutrition, Cameron explains why, instead of fearing hunger, women should embrace their body's instinct for fuel and satisfy it with whole, nutrient-dense foods.
Cameron also emphasizes the crucial role of regular physical activity. Many women consider exercise in terms of pounds lost or muscle tone gained, but often overlook the fact that working up a sweat is also essential for improving their mood, boosting energy levels, and preventing disease. Cameron offers tips for selecting the ideal exercise program and shares her own workout strategies for achieving optimal health and well-being.
Creating a healthy, beautiful body begins with learning the facts and turning knowledge into action. In The Body Book, women will find the tools they need.
Condition: Like NewHarper Wave (Dec 31, 2013)
ISBN-13: 978-0007522057
Dimensions: 2.5 x 1.9 x 23.6 cm