The Ultimate Weight Solution is a step-by-step, personalized approach that transforms you from the inside out, as you gain control over your: food habits and emotional eating portion control exercise and lifestyle choices restaurant and social dining strategies for right thinking a daily food plan with sample menus

The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom by Dr. Phil McGraw 2003

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Condition:  Good+  -Has inscription on free front fore-paper & some notations in pencil otherwise cover and dust-jacket in like-new condition

The Ultimate Weight Solution is a step-by-step, personalized approach that transforms you from the inside out, as you gain control over your:

  • food habits and emotional eating
  • portion control
  • exercise and lifestyle choices
  • restaurant and social dining
  • strategies for right thinking
  • a daily food plan with sample menus 
Publishing Details
Hardcover: 336 pages
Free Press; 1st edition (Sept. 9, 2003)
ISBN-13: 978-0743236744
Dimensions: 16.1 x 2.8 x 24.2 cm
Weight: 622 g