
Condition: Good+ -Has inscription on free front fore-paper & some notations in pencil otherwise cover and dust-jacket in like-new condition
The Ultimate Weight Solution is a step-by-step, personalized approach that transforms you from the inside out, as you gain control over your:
- food habits and emotional eating
- portion control
- exercise and lifestyle choices
- restaurant and social dining
- strategies for right thinking
- a daily food plan with sample menus
Hardcover: 336 pages
Free Press; 1st edition (Sept. 9, 2003)
ISBN-13: 978-0743236744
Dimensions: 16.1 x 2.8 x 24.2 cm
Weight: 622 g