The Forks Over Knives Plan This easy-to-follow, meal-by-meal makeover is the approach Alona Pulde and Matthew Lederman a simple plan that focuses on hearty comfort foods how to stock your refrigerator, plan meals, combat cravings,   100 simple recipes photographs, a 28-day eating guide.

The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food by Alona Pulde MD 2017

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The film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film’s doctors and expert researchers made a convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead.

The Forks Over Knives Plan shows you an easy-to-follow, meal-by-meal simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium.

You’ll learn how to stock your refrigerator, plan meals, combat cravings, and discover tips and tricks and also 100 simple recipes, beautiful photographs, a 28-day eating guide. The Forks Over Knives Plan makes it easier than ever to transition to this way of eating. 

Publishing Details
Atria Books (Jan. 17, 2017)
Paperback: 352 pages
ISBN-13: 978-1476753300
Weight: 884 g
Dimensions: 18.7 x 2.3 x 23.2 cm