The Blood Sugar Solution 10-Day Detox Diet by Mark Hyman MD 2014

Condition: Like New Best Seller -Appears Unread

Based on Dr. Hyman's #1 New York Times bestseller Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to:

• activate your natural ability to burn belly fat
  
• reduce inflammation;
  
• reprogram your metabolism;
  
• shut off your fat-storing genes

Includes meal plans, recipes, and shopping lists, as well as easy-to-follow advice on green living, supplements, medication, and exercise.