Condition: Like New
Many of our favourite ingredients—such as berries, tomatoes, and nuts—are among the healthiest foods on earth, and by simply incorporating more of them into our everyday meals, we can all lead healthier lives. Here are 150 fantastic ways to help you do just that. Organized into chapters on breakfast, snacks, sandwiches, soups, salads, main dishes, side dishes, and desserts, the recipes are accompanied by simple instructions and beautiful photographs to keep you inspired to eat well at any time of the day.
Power Foods includes research-backed information about the health benefits and disease-fighting properties of 38 power foods, along with nutritional data and helpful tips on storing, preparing, and cooking them. In this one-stop resource, you’ll learn about stocking a healthy pantry, eating seasonally, understanding food labels, and when it’s best to splurge for organic ingredients.
Clarkson Potter; 1st edition (Dec 28, 2010)
Paperback: 384 pages
Weight: 1.1 kg
Dimensions: 19 x 2.5 x 23.2 cm