Condition: Like New
In Now Eat This! award-winning chef Rocco DiSpirito transforms America’s favorite comfort foods into deliciously healthy dishes—all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. DiSpirito’s goal is to reduce calories in popular “comfort foods” to less than 350 per serving, and his methods yield some astonishing calorie reductions. Onion rings fall from about 1,800 calories to 342. DiSpirito also seeks to lower cholesterol, carbohydrate, and sodium levels as well. The book provides time-saving shortcuts, personal advice, and nutritional breakdowns for each recipe.
Ballantine Books; (March 2, 2010)
Paperback: 247 pages
Weight: 767 g
Dimensions: 18.7 x 1.8 x 24.7 cm