Foods that Harm, Foods That Heal by Reader's Digest Editors 1979

Condition: Like New -no markings of any kind.

This first edition of Foods that Harms, Foods That Heal changed the way we view food and its impact on our bodies, highlighting the benefits of healthy food. Food alone is the only source that delivers the nutrients we need to stay healthy; no supplement, vitamin, mineral, or herb can replace this critical necessity of life.

"Plenty of nutrition books are on the market, but this differs from competitors in gathering not one person's opinion, but the contributions of over 300 nutritional experts worldwide, cross-referencing foods and nutritional advice with ailments and wellness concerns. An a-z listing by both food and health concern makes it easy to cross-reference either."- Midwest Book Review