Cooking for the Rushed: Getting Ya Through the Summer by Sandi Richard 2007

Getting Ya Through the Summer is all about healthy eating during the workweek while keeping the heat out of the house. Symbols make it clear how you will be cooking your meal to adjust to the heat of the day. This book focuses on meal plans. Easy to follow instructions next to each ingredient. Detailed equipment lists for every meal are listed. Nutritionally balanced weeks of 5 suppers including grocery lists for each week.