The How-to Book of Healthy Cooking shows you how to cook food that is low in fat, cholesterol, sugars and sodium. Also, you'll find information on diet and good health, helpful hints on selecting, storing and cooking food and important tips about food safety.

The How-To Book of Healthy Cooking by Reader's Digest 1996

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The How-to Book of Healthy Cooking shows you how to cook food that is low in fat, cholesterol, sugars and sodium.  You'll find 97 recipes each one designed to teach a healthy cooking technique and illustrated with easy to follow step by step photos. Every recipe is accompanied by two or three variations resulting in 400 recipes in all. There are also colour photographs of each recipe and many of the variations. Discover a wide range of recipes from old favourites like chicken pot pie to healthy meatless main meals, complete nutritional breakdowns accompany each one.

Also, you'll find information on diet and good health, helpful hints on selecting, storing and cooking food and important tips about food safety.   

Publishing Details
Hardcover: 352 pages
Readers Digest (January 1, 1996)
ISBN-13: 978-0895777898
Dimensions: 23.4 x 2.3 x 23.4 cm
Weight: 1.23 kg

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