Everyday Super Food by Jamie Oliver 2001

Condition: Very Good - Appears unread   -No dust jacket 

Jamie's Everyday Super Food makes eating well no matter how busy you are. You'll find that healthy eating is both straightforward and achievable, making it easy to choose exactly the kind of meals that suit you. The book is divided into breakfasts (up to 400 calories), lunches (up to 600 calories) and dinners (up to 600 calories), and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories (2000 women/2,500 men), allowing you to enjoy snacks and drinks on the side.