Forks over Knives: The Cookbook by Del Sroufe 2012

Forks over Knives: The Cookbook by Del Sroufe 2012

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The message in Forks Over Knives: The Cookbook is: If you want to lose weight, lower your cholesterol, and prevent (or even reverse ) chronic conditions such as heart disease and type 2 diabetes, the right food is your best medicine.  This book teaches how to transform wholesome fruits, vegetables, grains, and legumes into 300 recipes classic and unexpected, globally and seasonally inspired for example:

Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote
Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing,
Vegetables: Grilled Eggplant Steaks Baked and Stuffed Vegetables
The Amazing Bean: White Beans and Escarole with Parsnips
Grains: Polenta Pizza with Tomatoes and Basil 
Desserts: Apricot Fig Squares, Bursting with Berries Cobbler 

Publishing Details
The Experiment (Aug. 14, 2012)
Paperback: 368 pages
ISBN-13: 978-1615190614
Weight: 790 g
Dimensions: 19.1  x 2.1 x 25.4 cm