Collection: Self-Help

Dr. Phil, Dr. Oz, Dr. Hyman
10 products
  • Jane Brody's Nutrition Book by Jane E. Brody 1981
     Jane Brody's Nutrition Book is a comprehensive nutrition guide. Do we need vitamin supplements? What foods are best for our children?how your body processes fats, carbs, protein, vitamins, minerals, etc. and derives benefits from them. examines other things we eat like sugar, coffee, alcohol, ISBN-13: ‎978-0393014297
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  • Flat Belly Diet! Diabetes: Lose Weight, Target Belly Fat, and Lower Blood Sugar by Liz Vaccariello (Paperback) 2011
    Monounsaturated fatty acids (or MUFAs) may not only target stubborn belly fat but may also help treat the underlying cause of type 2 diabetes: insulin resistance. The 5-week program includes a sensible diabetes-friendly diet that teaches you how to incorporate pasta, chocolate, and other
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  • French Women Don't Get Facelifts: The Secret of Aging with Style & Attitude by Mireille Guiliano 2013
    French Women Don't Get Facelifts Mireille Guiliano, with her signature blend of wit, no-nonsense advice, and storytelling flair, returns with a delightful, encouraging take on beauty and ageing for our times. Here is a proactive way to stay looking and feeling great, French woman guarded beauty secrets
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  • The How Not to Die Cookbook by Michael Greger MD 2017
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  • Flat Belly Diet! Diabetes: Lose Weight, Target Belly Fat, and Lower Blood Sugar by Liz Vaccariello (Hardcover) 2011
    Monounsaturated fatty acids (or MUFAs) may not only target stubborn belly fat but may also help treat the underlying cause of type 2 diabetes: insulin resistance. The 5-week program includes a sensible diabetes-friendly diet that teaches you how to incorporate pasta, chocolate, and other
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  • Wheat Belly Cookbook: 150 Recipes to Help You Lose the Wheat, Lose the Weight by William Davis MD 2012
    William Davis . The Wheat Belly Cookbook takes readers to the next level with over 150 fresh and delicious wheat-less recipes.  new direction understanding appetite and weight control, and a revolution in improving or reversing a long list of common health conditions diabetes, celiac disease, osteoporosis and arthritis
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  • The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom by Dr. Phil McGraw 2003
    The Ultimate Weight Solution is a step-by-step, personalized approach that transforms you from the inside out, as you gain control over your: food habits and emotional eating portion control exercise and lifestyle choices restaurant and social dining strategies for right thinking a daily food plan with sample menus
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  • Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy by Mehmet Oz 2017
    Food Can Fix Its shows you how to improve your life through diet with a friendly, non-punishing, and completely authoritative approach to harnessing the healing power of food., Dr. Oz reveals how every meal, snack, and bite we take holds the solution to our health problems.
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  • The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now! by Mark Hyman MD 2012
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  • The Blood Sugar Solution 10-Day Detox Diet by Mark Hyman MD 2014
    The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn belly fat reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control, and soothe the stress to shed the pounds. Includes meal plans, recipes, and shopping lists, as well as easy-to-follow advice on green living, supplements
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