The first edition of The 80/20 Diet was recognized as the best diet book by The Times Online in the UK. This diet combines a sensible eating plan with exercise to help you achieve your weight-loss goals and maintain a healthy lifestyle for life. The philosophy behind the 80/20 diet is straightforward: eat healthily 80% of the time, and enjoy some indulgence for the remaining 20%. This book includes over 130 recipes for simple, nutritious dishes, perfect for those who love food, enjoy eating, and are committed to maximizing their health and well-being. The book outlines a 12-week eating and exercise regimen, and provides monthly eating plans, shopping lists, and exercise tips to make it easy.
Condition: Like New. No markings or shelf wear.
Publishing details
Murdoch Books (Jan. 1 2005)
Hardcover: 192 pages
ISBN-13: 978-1740456470
Weight: 684 g
Dimensions: 22.8 x 19.2 x 2.0 cm
CU-T82-912