Condition: Like New
The How-to Book of Healthy Cooking shows you how to cook food that is low in fat, cholesterol, sugar, and sodium. You’ll find 97 recipes, each one designed to teach a healthy cooking technique and illustrated with easy-to-follow, step-by-step photos. Every recipe is accompanied by two or three variations, totaling 400 recipes. There are also colour photographs of each recipe and many of the variations. Discover a wide range of recipes from old favourites like chicken pot pie to healthy meatless main meals. Complete nutritional breakdowns accompany each one.
Also, you’ll find information on diet and good health, helpful hints on selecting, storing, and cooking food, and essential tips about food safety.
Publishing Details
Hardcover: 352 pages
Readers’ Digest (January 1, 1996)
ISBN-13: 978-0895777898
Dimensions: 23.4 x 2.3 x 23.4 cm
Weight: 1.23 kg