The Mayo Clinic Diabetes Diet By Mayo Clinic 2013

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The Mayo Clinic Diabetes Diet is for people with pre-diabetes and type-2 diabetes.  The diet helps at-risk people prevent and control diabetes by losing weight quickly and safely and then maintaining that weight loss.

Mayo Clinic's weight-loss and nutrition experts have packed this book with meal plans, practical solutions, and specific tips on how to improve health and lose weight safely. The Mayo Clinic Diabetes Diet tackles all the familiar obstacles that get in the way of weight loss—dislike of exercise, distaste for healthy food, too little time to cook well, a too hectic schedule, struggles with cravings, and minimal support from family and friends.